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Four ways to deal with procrastination

If you are anything close to average, chances are you check your email or instant messenger every six minutes, according to research from Rescue Time. On average, we spend four hours per day on our mobile phones, with half of that time dedicated to the top five social media platforms. This is the equivalent to spending six weeks per year on social media (assuming you sleep for eight hours every night and the glow of Instagram isn’t keeping you awake). And in the world of working from home, the