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Want to create healthy habits? Here are 6 tips from a leadership coach

Many people know what they need to do to improve their health and well-being, but they don’t do it. This is what I call the knowing-doing gap and I have created a mnemonic to help close this gap, to make behaviour change EASIER. Here is what it stands for. E – explore your reasons why  The world-famous coach, Anthony Robbins, says: “Find your why, and you’ll find your way.” It’s a great quote, but the philosopher Friedrich Nietzsche beat him to it by 100 years or so when he said