Want to create healthy habits? Here are 6 tips from a leadership coach

Many people know what they need to do to improve their health and well-being, but they don’t do it. This is what I call the knowing-doing gap and I have created a mnemonic to help close this gap, to make behaviour change EASIER. Here is what it stands for. E – explore your reasons why  The world-famous coach, Anthony Robbins, says: “Find your why, and you’ll find your way.” It’s a great quote, but the philosopher Friedrich Nietzsche beat him to it by 100 years or so when he said

This content is for IR Pro subscribers only.

Subscribe now to unlock an all-access pass.

IR Pro - monthly

$4 USD for the first 30 days. (Auto renews at $20 USD per month.)
  • Unlimited news access
  • Exclusive members only masterclasses (live and on-demand)
  • Weekly careers advice
  • Weekly and quarterly digital magazines delivered to your inbox
Subscribe now
MOST POPULAR

IR Pro - annual

$228 USD per year. (Auto renews annually)
  • Unlimited news access
  • Exclusive members only masterclasses (live and on-demand)
  • Weekly careers advice
  • Weekly and quarterly digital magazines delivered to your inbox
Subscribe now