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Paul Taylor

Paul Taylor, director of The Mind-Body-Brain Performance Institute, is an exercise physiologist, nutritionist and neuroscientist. He is a former British Royal Navy Aircrew Officer and specialises in helping senior leaders and their teams to optimise their resilience, performance and well-being while reducing their risk of burnout. For more information visit or listen in to The MindBodyBrain Project Podcast.

From the author

Want to create healthy habits? Here are 6 tips from a leadership coach

From finding your why, to using the power of imagination, here are six proven tips to make healthy habits.