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Get those good office vibes back – 5 minutes at a time

Humans are fundamentally social beings. One of our most basic psychological needs is to feel connected to others. And one of the richest but most overlooked places for connection is at work.  Spending the last 18 months working apart has been tough on the culture of many teams. Not surprisingly, it has led to increased feelings of social isolation, which  elevates stress at work and leaves us feeling less satisfied with life in general.  Now that some offices are opening back up (